Increasing your vertical requires a lot of motivation, effort, and doing the exercises the right way. Use these three plyometric exercises to help you improve your vertical jump. If you want to reach your main goal of jumping higher then set smaller, simpler goals of performing the exercises right the first time.
The following plyometric exercises are all very different and effective ways to improve your vertical. They are push-up jumps, drop jumps, and deep lunge jumps. Make sure that you do all three and not just one of them.
When improving your vertical you want to move quickly during certain exercises. This is one of those. In a push-up jump you stand straight up and then get into push-up position as fast as you can. From there you do a push-up. Bring your legs under your body in a squat position. And jump as high as you can into the air. Do all of this fluidly and quickly.
A drop-jump is one of only a few plyometric exercises that uses a box that is two feet or higher. Stand on top of the box and step off. When you land try and bend your knees as little as possible when absorbing the impact. When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
The last exercise to improve vertical jump is deep lunge jumps. All you need is a basketball court for this exercise that helps improve vertical jump. You will be sore the next day after this exercise, but it will be worth it. You want to get down into a lunge position like you have done with other exercises. Jump forward using both of your feet to push off. Land in the same position with the same foot forward. Go all the way down the court doing the same thing and come back the other way using your other foot forward.
Doing these exercises is a sure, but still simple, way to improve your vertical. Plyometrics are among the most effective vertical jumping exercises in the country, and for a reason. You will probably be sore afterwards, but it will be worth it when you jump inches higher.
The only time you should not feel sore after these exercises is if you have done them before. If you have not done them before and you are not sore the next day then you are either not performing the exercises correctly or you are not doing them enough.
All of these exercises are great for improving your vertical. The fact that they are plyometrics just reinforces the point. Do these plyometric exercises right and you will be jumping higher in no time.
The following plyometric exercises are all very different and effective ways to improve your vertical. They are push-up jumps, drop jumps, and deep lunge jumps. Make sure that you do all three and not just one of them.
When improving your vertical you want to move quickly during certain exercises. This is one of those. In a push-up jump you stand straight up and then get into push-up position as fast as you can. From there you do a push-up. Bring your legs under your body in a squat position. And jump as high as you can into the air. Do all of this fluidly and quickly.
A drop-jump is one of only a few plyometric exercises that uses a box that is two feet or higher. Stand on top of the box and step off. When you land try and bend your knees as little as possible when absorbing the impact. When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
The last exercise to improve vertical jump is deep lunge jumps. All you need is a basketball court for this exercise that helps improve vertical jump. You will be sore the next day after this exercise, but it will be worth it. You want to get down into a lunge position like you have done with other exercises. Jump forward using both of your feet to push off. Land in the same position with the same foot forward. Go all the way down the court doing the same thing and come back the other way using your other foot forward.
Doing these exercises is a sure, but still simple, way to improve your vertical. Plyometrics are among the most effective vertical jumping exercises in the country, and for a reason. You will probably be sore afterwards, but it will be worth it when you jump inches higher.
The only time you should not feel sore after these exercises is if you have done them before. If you have not done them before and you are not sore the next day then you are either not performing the exercises correctly or you are not doing them enough.
All of these exercises are great for improving your vertical. The fact that they are plyometrics just reinforces the point. Do these plyometric exercises right and you will be jumping higher in no time.
About the Author:
You can find out more about how to jump higher on various articles written by Blake Helton on improving vertical leap.
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